Spinach Mushroom Garlic


Arguably the most sophisticated of our empanadas, the spinach-mushroom is a go-to choice for many of our regular customers. The secret is that we slow-roast the garlic in butter for an hour before merging it with sauteed mushrooms, spinach, and salty feta.

4.2 oz Empanada

  • Bakes in 25 min, no thawing or preparation required. 
  • Plan two empanadas per meal (only $6.5 /meal).
  • Shipped frozen to your door. Keep frozen for up to 6 months.


Crust: cassava-root starch, rice flour, cheese (milk, cheese cultures, salt, enzymes, cellulose, potato starch), butter (cream, salt), eggs, tomato paste (tomatoes), sea salt.

Filling: mushrooms, spinach, feta cheese (milk, cheese cultures, salt, enzymes, cellulose), garlic, butter (cream, salt), sea salt.

Allergens: contains eggs, dairy. Prepared in a facility that processes nuts.

Nutrition Information

(one empanada)

Calories: 259
Total fat: 11g 
Carbs: 29g
Protein: 7g