Roasted Veggies


The roasted veggies empanada is a darling of vegetarians and carnivores alike. If you've got picky little eaters at home, this could be the way you finally get them to eat their veggies (and ask for seconds). The filling is packed with flavor and nutrition. The broccoli & cauliflower together offer a whopping dose of vitamins C & K (crucial for vitamin D absorption), the zucchini brings antioxidants to the table, and the parmesan ties it all up with a bow.

4.2 oz Empanada

  • Bakes in 25 min, no thawing or preparation required. 
  • Plan two empanadas per meal.
  • Shipped frozen to your door. Keep frozen for up to 6 months.


Crust: cassava-root starch, rice flour, cheese (milk, cheese cultures, salt, enzymes, cellulose, potato starch), butter (cream, salt), eggs, tomato paste (tomatoes), sea salt.

Filling: broccoli, cauliflower, zucchini, cheese (milk, cheese cultures, salt, enzymes, cellulose), butter (cream, salt), spices.

Allergens: contains eggs, dairy. Prepared in a facility that processes nuts.

Nutrition Information

(one empanada)

Calories: 249
Total fat: 10g 
Carbs: 31g
Protein: 9g